It’s a common misconception that women are the only ones who struggle with societal pressures to have perfect bodies; the truth, however, is quite the contrary. Studies show that roughly eight million people in the United States have an eating disorder, and approximately 10% of those eight million are men. So while the spotlight when it comes to eating disorders usually shines brightest on the majority of that eight million, that still leaves eight hundred thousand men who feel insecure to the point of doing physical damage to themselves.
Now, just because you’re looking for the perfect body doesn’t mean you have an eating disorder; you most likely don’t. But whether you are prone to eating disorders or not, these positive affirmations are here to help you identify with yourself as a healthy, confident individual, and to make you feel more comfortable with who you are. There’s a difference between losing weight and being healthy, and today’s society seems to put far too much emphasis on the former rather than the latter.
Step up to the plate and regain your healthy body now! It doesn’t matter if you have six pack abs, or whether or not you look like the man on the cover of the magazine you see in the checkout line at the grocery store. You are your happiest and your healthiest in your own perfect body, and that’s what these affirmations are all about; finding what’s perfect for you.
|Present Tense Affirmations
|I am comfortable with my body
|I like how I look
|I am good enough for myself
|I enjoy being healthy
|I am in shape
|I exercise for myself, not for anyone else
|I have healthy eating habits
|I exercise regularly
|I am lean and fit
|I work hard at staying healthy
|Future Tense Affirmations
|I will stay healthy
|I will take care of my body
|I will stop feeling physically insufficient
|I will be satisfied with my body
|I will work hard to stay in shape
|I will pursue my positive vision of my body
|I am becoming a healthier eater
|I will be content with my body shape
|I will exercise regularly
|I will stop feeling self-conscious about my body
|I have always been healthy
|I love eating healthy foods
|I am intuitive to what my body needs
|I was born with a high metabolism
|I always make healthy choices
|I am naturally persistent with my healthy eating
|I love exercising
|I love my body
|I am always comfortable with my appearance
|I have a perfect body shape for me
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