Relaxation is made easy with the help of these positive affirmations. They will help you to unwind, let go of stress, and naturally calm your mind.
It is important that you find some time each day to relax, and not doing so can have serious consequences on your well-being. Even just 5 or 10 minutes per day of relaxation can have an amazing positive impact on your overall level of health, happiness, and performance. Your mind and body need time to regenerate, we aren’t meant run the rat race in 5th gear at all times!
The positive affirmations we’ve provided will help you to naturally relax your mind, release physical tension, and re-energize your whole being.
Time to get started, but don’t rush, just calmly read over the affirmations and choose a few for yourself, then find a quiet spot to unwind and put them to use.
|Present Tense Affirmations
|I am relaxed
|My mind is slowing down
|My tension is melting away
|I am letting go of all my worries
|My body is relaxed and at peace
|My mind is calm
|I am centered and quiet
|My muscles are relaxed
|My thoughts are calming down
|I release my concerns for the time being
|Future Tense Affirmations
|I will find time each day to relax
|I am starting to relax
|Each day I am more at peace
|Relaxing is becoming easier and easier
|I am transforming into someone who is always relaxed and centered
|My life is beginning to feel more peaceful
|Each moment I relax my body more and more
|My mind is beginning to feel calmer
|I am starting to feel more balanced and calm
|Others are beginning to notice how relaxed I am becoming
|Being in a peaceful state is normal for me
|I love relaxing
|Slowing down feels good
|Finding time each day to relax and unwind is important
|I have a naturally peaceful mind
|Relaxing my body is easy
|People see me as someone who is balanced, calm, and centered
|Letting go of the tension in my life is rejuvenating
|I can effortlessly let go of any thoughts, concerns, or worries
|I enjoy nurturing myself with deep relaxation
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Recommended Relaxation Tools
Relaxation Aid Subliminal: Naturally slow down and unwind with help from this relaxation subliminal album from Realsubliminal.com – It sends relaxing subliminal messages to your subconscious mind that bring peace and balance to your mind and body. Subliminal affirmations are a simple yet highly powerful method that will have an amazing effect on your life!
Stress Relief Hypnosis: Relaxation and stress relief are made easy with help from this hypnotherapy tool that uses a professional hypnotist to gently guide your mind into a state of peaceful relaxation and healing tranquility.
Mind Relaxation Subliminal: Here is another great tool that will calm your thoughts, relax your body, and allow you to just naturally let go of all the stresses and worries of life. A healthier more relaxed mind means a healthier more relaxed body. Over time you will be able to effortlessly calm down your racing mind and live a balanced, centered, and peaceful life.