Stress Relief Positive Affirmations
Naturally let go of stress with help from these positive affirmations. Your mind will become calm, your body will release its tension, and the stress will simply melt away!
You can use these affirmations in two ways. First, to find immediate relief from stress as and when you need. And second, to create long term positive changes to your mind and body that make you a calmer and more peaceful person in general.
Learning to release stress and tension all starts with your mind. When you calm the mind down it also settles the body. The positive affirmations listed here help to overwrite habitually stressful thoughts and patterns with calmer, healthier, and more relaxing ones. In time they will help you to not only effortlessly control your stress when needed, but to completely break free from stress and become someone who is naturally calm, balanced, and at peace within their life.
Getting a handle on stress is vitally important for your health and well-being. Even taking just 5 or 10 minutes per day to relieve stress will improve the quality of your life dramatically.
Here’s our stress relief affirmations, get started today and starting living the stress free, peaceful, and happy life you deserve!
| Present Tense Affirmations | |
|---|---|
| I am free from stress | |
| I am letting go of my worries | |
| My mind is calm | |
| My body is at peace | |
| I release all tension from my mind and body | |
| I am in control of my stress levels | |
| I am positive and peaceful | |
| I am relaxed and free from stress | |
| I take time each day to relieve my stress | |
| I am at peace even when life gets crazy |
| Future Tense Affirmations | |
|---|---|
| I will let go of my stress | |
| I will live a life free from stress | |
| Stress relief will make me healthier | |
| I am beginning to live a more balanced life | |
| I am finding it easier to release excess tension and worry | |
| Each day I become more peaceful and content | |
| My mind is becoming calm and clear | |
| I am transforming into someone who remains cool under pressure | |
| Releasing my stress is becoming easier | |
| People are starting to notice how calm and collected I am becoming |
| Natural Affirmations | |
|---|---|
| Releasing stress is easy | |
| I am naturally stress free | |
| Feeling calm and relaxed is normal | |
| Being at peace is my natural state | |
| My body is naturally relaxed | |
| I can find a little time for myself each day to relax and rejuvenate | |
| Relieving stress on a daily basis is important to my overall health | |
| My life feels more balanced and enjoyable when I relieve my stress | |
| I live a calm, healthy, and balanced lifestyle | |
| Unwinding at the end of each day is a normal part of my life |
Stress Relief audio affirmations
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Recommended Resources for Stress Relief
Stress Relief Subliminal: A natural solution for stress relief that uses subliminal messages to target your subconscious mind and build healthy, relaxing, and stress relieving thought patterns that will transform you into someone who thrives under pressure and remains calm even under the most stressful of situations.
Stress Relief Hypnosis: If you need to calm your racing mind and learn to let go of your worries and anxieties for even just 5 or 10 minutes a day then this hypnosis album can really help you out. Simply listen to the guided hypnosis from their master hypnotist and your mind will be effortlessly guided into a state of peace that will help you to find short term stress relief and even develop a long term shift in the way you handle stress on a day to day basis.
Stress Relief Subliminal: Within only a few minutes of listening to the sounds on this album you will begin to feel your worries effortlessly melting away, your body relaxing, and your energy reviving. Discover the power of subliminal affirmations to relieve stress and get your life balanced and back on track – today!
Alpha Mind System: A solid set of binaural and brainwave entrancement meditative tracks + 79 page workbook. Really soothing, and based on the path to recovery Niraj Naik took after a serious illness.