Insomnia Positive Affirmations


Welcome to our positive affirmations to help you with insomnia.

You can use these affirmations in 2 ways. First, you should use them on a consistent daily basis to create long term change and improvement to your sleeping patterns. And second, you should use them when you’re laying in bed, to calm your mind and help you fall asleep.

If you take the affirmations seriously and apply them consistently, you will fall asleep easier, stay asleep longer, and become someone with a naturally healthy sleep life who’s totally free from insomnia.

Get started today and take control of sleep once and for all!

Present Tense Affirmations
I am sleepy
I fall asleep easily
I always sleep deeply
I am relaxing my mind
My mind is calm
I am letting go of stress
I am free from insomnia
My body is relaxed and ready for sleep
I am free from worrying about insomnia
I am calmly drifting off to sleep


Future Tense Affirmations
Each night I find it easier and easier to fall asleep
My thoughts are becoming calm and relaxed
I will develop a healthy sleeping pattern
I will break free from insomnia
I will naturally fall asleep
I will sleep right through the night
I am becoming someone who can let go of stress at the end of the day
I am starting to listen to my body’s sleep signals
I am starting to easily wind down and relax before bed time
My sleeping patterns are becoming healthier


Natural Affirmations
I naturally fall asleep
I enjoy relaxing my mind
Sleeping deeply is normal for me
My mind is naturally calm in the evening
I always fall asleep quickly
I remain relaxed and at peace, even if I can’t fall asleep right away
My body relaxes naturally at the end of each day
I can sleep the whole night through and wake up refreshed
I have a healthy sleeping pattern
Waking up refreshed feels wonderful



Insomnia audio affirmations

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Other affirmations you might be interested in: Sleep, Relaxation, Stress Relief, Melatonin Boost.

Recommended Insomnia Resources

Insomnia Relief Subliminal: Now here is a great tool for anyone continuing to struggle with Insomnia. It uses subliminal messaging to relax your mind and help you fall asleep naturally. You can use it as you need whenever you are having troubles falling asleep, and also to reprogram your mind for healthy mind body patterns that will help you sleep better, relax your mind, and totally beat insomnia for good – WE HAVE USED THIS TOOL OURSELVES, WE REALLY LOVE IT! Click the link and check it out!

Insomnia Hypnosis: Another great tool for curing insomnia is this professional hypnosis album from – it will reprogram your mind for natural and healthy sleeping habits and patterns. The audio is actually very relaxing, and you can feel it working on your mind and your body almost instantly! You will feel immediate results, and with long term use you will experience massive positive changes to your sleeping life, waking energy, and overall health!

Insomnia Treatment Subliminal: Can you imagine sleeping the whole night through, and waking up refreshed and ready for the day – each and every day? The subliminal affirmations on this insomnia treatment album have been crafted for these exact purposes. They will permanently rewire your subconscious mind and help you overcome insomnia for life. Visit their site and see how this tool can help you sleep right and get your life back on track!