Melatonin Boost Positive Affirmations
Anti aging, hair loss, sleep, immune system, headaches – these are just a few of the areas of your health that increased melatonin production can have a positive impact on. Therefore, we bring you our positive affirmations that will boost your melatonin!
Melatonin is produced in an area of the brain called the pineal gland, and the pineal gland is activated by low light levels and relaxation of the mind. The first step then, is to get the mind and body into a state of rest and relaxation.
Using these affirmations will help to naturally relax your mind and stimulate your pineal gland, build healthy night time habits that boost melatonin production, and sync your mind-body connection to ensure the proper functioning of this vital system.
| Present Tense Affirmations | |
|---|---|
| I am relaxed and producing melatonin | |
| My pineal gland is activated | |
| I always take time to quietly unwind at the end of each day | |
| I am producing lots of melatonin | |
| My pineal gland is healthy and active | |
| My melatonin receptors are functioning perfectly | |
| I allow my mind some time to relax before bed | |
| I turn all of my lights down low in the evening and avoid TV before bed | |
| I am calm and relaxed in the evenings | |
| I always choose quiet and calming activities in the evening |
| Future Tense Affirmations | |
|---|---|
| I will boost my melatonin | |
| I will make the necessary lifestyle changes needed to boost my melatonin | |
| I am finding it easier to relax my mind at the end of the day | |
| Each day I am naturally producing more and more melatonin | |
| Sitting quietly in low light is starting to boost my melatonin production | |
| My melatonin receptors are becoming more and more receptive | |
| I will increase melatonin production | |
| I will activate my pineal gland by relaxing my mind | |
| I am boosting my melatonin | |
| Increasing my melatonin is starting to improve my health |
| Natural Affirmations | |
|---|---|
| I have a healthy pineal gland | |
| Producing melatonin is the most natural thing in the world | |
| I have a strong mind-body connection | |
| Melatonin is flowing freely throughout my body | |
| I can produce as much melatonin as I need | |
| I have naturally high levels of melatonin | |
| My melatonin receptors are functioning perfectly | |
| Relaxing my mind feels good and boosts my melatonin | |
| Tranquility and low light in the evenings massively boosts my melatonin production | |
| I enjoy sitting quietly and relaxing without the TV on before bed time |
Melatonin Boost audio affirmations
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